ben wa balls what are

A new mother, having endured the challenges of childbirth, found herself dealing with weakened pelvic floor muscles and frequent urinary incontinence, feeling as though her physical and emotional state had deteriorated. However, by chance, she discovered Ben Wa balls in E.L. James’s book "Fifty Shades of Grey." With regular practice, she not only significantly improved her physical health but also regained her confidence and zest for life.

What are Ben Wa Balls?

Ben Wa balls, also known as Kegel balls, are small, spherical devices that are inserted into the vagina to provide resistance training for the vaginal muscles, helping women strengthen their pelvic floor muscles. They typically consist of two balls connected by a string or silicone material between them and to the retrieval strap. Users engage these balls by consciously contracting and relaxing the pelvic floor muscles, thereby training these muscles. The materials for Ben Wa balls primarily include silicone and metals or glass. Silicone Ben Wa balls are soft and elastic, making them suitable for beginners and those with specific material preferences, and are the most popular choice. Thanks to silicone's cushioning effects, these devices remain comfortable throughout the day; metal Ben Wa balls, however, are favored by more advanced users who require intense training due to their high density. Structurally, Ben Wa balls come in solid and hollow forms. Hollow balls typically contain a smaller, weighted ball inside that moves and creates subtle vibrations when you move. This vibration enhances the training effect by further stimulating the muscles and providing pleasurable sensations. Ben Wa balls originated in Asia as tools to enhance women's internal health and improve the quality of their sex lives. Over time, their effectiveness in improving the strength and flexibility of pelvic floor muscles has been validated by modern science. This isn't just about health—it's about enhancing the quality of life.

Benefits of Using Ben Wa Balls

Health Benefits

Engaging in Kegel exercises with Ben Wa balls effectively strengthens pelvic floor muscles. Proper exercise not only enhances the pelvic floor to aid in treating urinary incontinence, thereby better controlling the bladder and preventing prolapse of the uterus, but it also significantly improves vaginal tightness with long-term use. Robust pelvic floor muscles are particularly important for women postpartum to recover vaginal muscle tone and represent a healthy long-term investment for all women.

Enhanced Sexual Pleasure

Kegel  exercises   increase  the  control  of  vaginal   muscles,  providing   more intense orgasms and a tighter vaginal feel, which enhances the sexual pleasure of both the user and their partner. A tighter vagina rhythmically squeezing during intercourse massages the partner's penis, enhancing sexual pleasure. The use of Ben Wa balls aids women in better feeling and controlling their body's responses, increasing blood flow to the pelvic area, which helps stimulate libido and increase natural  lubrication.  The   increased   blood  flow  enhances  sexual  arousal  and sensations, leading to more satisfying orgasms, experiencing more pleasure, and achieving more intense climaxes. This can result in multiple orgasms and enhanced G-spot stimulation.

Are ben wa balls effective

housands of women worldwide have shared their positive experiences using Ben Wa balls. Many report that continuous use has significantly improved their physique, health, and quality of sex life. Some studies also support these personal stories, demonstrating the manifold benefits of pelvic floor muscle training.

Daily Use

Women can wear Ben Wa balls during daily activities like walking or doing household chores for discreet pelvic floor muscle training. This convenience of not needing to set aside special times makes Ben Wa balls an ideal choice for busy modern women.

Health Recovery

For  postpartum  women  or  older  women,  Ben  Wa  balls  are  an  extremely effective recovery tool. They aid in enhancing and restoring the elasticity of pelvic floor muscles, improving quality of life. Through regular use of Ben Wa balls, many women report better control over their pelvic region, reducing common urinary system issues associated with aging.

Purchasing Advice for BenWa Balls

When  choosing  the   right  Ben  Wa   balls,  consider  your   health  condition, childbirth experience, and personal preferences. Beginners might prefer lighter and smaller  balls as they are easier to  hold; silicone  Ben Wa  balls are a great starting product as they are body-safe, easy to clean, and provide a comfortable texture.  Experienced   users   might  explore  different  weights  and  sizes  to continuously improve their training outcomes. For beginners, it is crucial to select balls with a retrieval string for easy removal. Most Kegel balls are designed with a retrieval string for this purpose. However, traditional Ben Wa balls do not come with  a  retrieval  string,  and they  must  be  removed  by  squatting,  pushing,  and scooping  actions.  Keeping  the  Ben  Wa  balls  clean  is  crucial—ensure  they  are washed with warm water and non-irritating soap after use and stored in a dry, ventilated  place. The  right selection and  maintenance can  not only extend the lifespan of the Ben Wa balls but also ensure safety and hygiene, avoiding potential health risks.

How to Use BenWa Balls

Steps for Use

Cleaning: Before use,ensure both your hands and the Ben Wa balls are clean. You can clean the balls with mild detergents or specialized sex  toy cleaners. Dry them with a clean towel.

Lubrication: Apply a water-based lubricant to the balls and the entrance of the vagina to facilitate easier insertion.

Insertion: You may lie down or squat with legs apart in a comfortable position; gently insert the first ball along with the string; continue inserting the second ball until you feel comfortable; do not insert too deeply, just enough that you can feel the end of the balls with your fingers, recommended depth is about 1-2 inches.

Duration: Initially, limit the usage time to 30-60 minutes per day to avoid over- exertion. Contract the pelvic muscles around the balls, hold for 5 seconds, then release and relax for 5 seconds. Repeat up to 10 times per session. Alternatively, you can insert the Ben Wa balls and then go about your daily activities such as

brushing teeth, doing household chores, showering, or even watching TV.

Removal: Apply more lubricant to the vagina so the balls can slide out easily; gently pull the balls out of the vagina using the retrieval string; or, you can squat and push the balls out using your vaginal muscles.

Precautions

Ensure to clean the balls and your hands before and after use;

Be aware of any discomfort or pain—if you experience any discomfort or pain,

remove the balls;

Health  considerations:  Consult  a  healthcare  provider  before  using  Ben  Wa balls, especially if you have pelvic health issues, are pregnant, or have recently

given birth.

Do not use if you are pregnant or have just given birth, are recovering from gynecological surgery, have a pelvic infection, experience painful intercourse, use

a menstrual cup, or have an intrauterine device, and consult your doctor.