Benwa Ball
Ben Wa balls, also known as Kegel balls, are a sexual health product designed to strengthen pelvic floor muscles. These small, spherical toys stimulate the vaginal
walls and pelvic floor muscles during everyday activities, enhancing muscle control and increasing vaginal tightness, thereby improving sexual sensitivity and making it
easier to achieve orgasms. Ben Wa balls are typically made from medical-grade materials, ensuring they are safe and comfortable for women of all ages to use.
Regular use of Ben Wa balls not only helps improve issues like urinary incontinence but also enhances the pleasure of sexual life, making orgasms more intense and frequent.
Many newbies may feel confused and uneasy when it comes to selecting and using a benwa ball. Have you ever wondered what Benva balls are and how they can help improve the quality of your sex life and increase the intensity of your orgasms? Or, are you worried about how to choose the Ben Wa ball that’s right for you and understand the correct way to use and clean it? Next, we will introduce you to the functions and benefits of benwa balls in detail, help you choose a suitable benwa ball, and provide practical guidelines for use, cleaning and storage. Through real user experience sharing and FAQs, we will help you dispel your doubts and easily start Benwa Ball.pleasant experience.
Features and benefits
Benwa balls provide pressure to vaginal muscles for resistance training, help you exercise pelvic floor muscles, and bring different benefits to your physical health and sexual life:
- Strengthen pelvic floor muscles: Regular use of Benwa balls can effectively enhance the strength and elasticity of pelvic floor muscles. Pelvic floor muscles are important muscle groups that support the bladder, uterus and rectum. By exercising these muscles, problems such as urinary incontinence can be prevented and improved. Especially for older women or women who have just given birth, strengthening the pelvic floor muscles is especially important.
- Improve the quality of sexual life: Make the vagina tighter by enhancing the control of pelvic floor muscles. Not only will this improve your and your partner's sexual satisfaction, it will also increase your self-confidence.
- Enhanced orgasms: Strong pelvic floor muscles can enhance the intensity and frequency of orgasms. When you exercise with a Benva ball, your pelvic floor muscles become more sensitive and stronger, which can lead to more intense and frequent orgasms, making the sexual experience more pleasurable.
- Help in postpartum recovery: For women who have just given birth to a baby, the Benwa ball can help restore the pelvic floor muscles after delivery. Postpartum women often face problems with pelvic floor muscle relaxation and urinary incontinence. By using Benwa balls, these problems can be effectively alleviated and the firmness and elasticity of the pelvic floor muscles can be restored.
How to choose the right Benwa ball
When choosing the right Ben Wa ball, you need to consider the following:
- Material: Silicone, metal and glass are common materials for this ball. For beginners, silicone balls are ideal because they are soft, non-toxic, easy to clean, and have a comfortable texture. Metal and glass balls, while stiffer and heavier, are suitable for more experienced users and offer different feel and workout results.
- Size and weight: Beginners should generally choose a larger and lighter Ben Wa ball, which is easier to control and use. A larger, lighter ball will better help you adapt to this exercise. As you gain experience, you can gradually transition to smaller and heavier balls to continue to improve the effectiveness of your training.
- Corded and non-corded versions: The corded Benwa ball is easy to take out, making it safer and more convenient for novices. The corded version allows you to easily pull out the ball after use, reducing unnecessary worries. The cordless version is suitable for users who already have some experience in using it. When using it, you need to squat, push and scoop up to take it out, providing a more seamless experience.
It is recommended that novices choose a progressive exercise method, so when purchasing, you can choose a set of progressive Benwa balls, which is suitable for novices to gradually increase the intensity of exercise.
Correct usage
Preparation
Before using this ball for the first time, be sure to wash it thoroughly to ensure it is clean and safe:
- Cleaning: Wash the ball with warm water and mild unscented soap, making sure to remove any possible residue.
- Lubrication: Using a water-soluble lubricant can help insert the ball easier. Avoid using silicone-based lubricants as it may damage the material of the silicone balls.
insert method
Find a comfortable position, relax your body, and gently insert the ball into your vagina:
- Standing position: Stand with one foot elevated on the edge of a chair or bathtub. This will help insert the ball more easily.
- Lying down position: Lie flat on the bed, knees bent and legs spread apart. Gently insert the Benwa ball into the vagina with your hands to a moderate depth, not too deep.
- Relaxation: Relax your body, take a few deep breaths, and then gently insert the benwa ball. If you feel any discomfort or pain, stop immediately and readjust.
During use
Try the following to get the most out of your pelvic floor muscles while using this ball:
- Tighten and relax: Gently tighten your pelvic floor muscles as if you are trying to stop the flow of urine, hold for 5 seconds, then release and relax for 5 seconds. Repeat this process. Perform a maximum of 10 repetitions per exercise.
- Gradually increase the time: start with 10-15 minutes of use each time and gradually increase to 30 minutes. If you feel uncomfortable, discontinue use at any time.
- Daily Activities: You can use the Benwa ball while doing daily activities, such as housework, walking, etc., which can exercise the pelvic floor muscles more naturally.
Removal method
After using this ball, make sure to remove it safely:
- Relax your body: Find a comfortable position and relax your body. Removal may be facilitated by standing or squatting.
- String version: Gently pull out the Benwa ball with string version. If you feel resistance, pause the pull, relax your pelvic floor muscles, and try again.
- Without rope: Use gentle pressure with your fingers to push the ball out with the help of gravity or your fingers. You can try squatting down so that gravity will help you remove the benwa ball more easily.
Clean and save
Cleaning method
Benwa balls should be thoroughly washed before and after each use to ensure hygiene and safety:
- Warm water and mild soap: Use warm water and unscented mild soap to clean silicone and metal benwa balls. Clean every corner carefully to make sure there are no residues.
- Glass material: The glass ball can be sterilized by boiling water. Put the benwa balls into boiling water and boil for 5-10 minutes, then cool naturally.
- Avoid chemicals: Avoid using cleaners containing alcohol or strong chemical ingredients, which may damage the material of this ball.
Preservation method
Correct storage methods can extend the service life of Benwa balls:
- Wipe or dry: After cleaning, dry the ball with a clean soft cloth, or place it on a clean towel to dry naturally.
- Dry, dark place: Store this tile ball in a dry, dark place, away from direct sunlight and extreme temperatures. This prevents the material from aging and deteriorating.
- Storage bag or box: Use a dedicated storage bag or box to prevent dust and bacterial contamination. If there is no special storage bag, you can use a clean cloth bag instead
User experience and user feedback
Feedback from many users after using this ball has been very positive. Here are some common user experiences and insights:
- First-time use feeling: Some novice users may feel slight discomfort or foreign body sensation, which is normal. Just like wearing new shoes requires an adaptation process, using Benwa balls also requires an adaptation process. It is recommended that for first time use, choose a larger and lighter Benwa ball and use a water-soluble lubricant to help facilitate easier insertion. As the frequency of use increases, this foreign body sensation will gradually lessen and the body will gradually adapt.
- Changes after use: Many users report that their pelvic floor muscles have become visibly stronger and the quality of their sex life has also been significantly improved after regular use of Benwa Balls. For example, one user shared: "After using it for a month, I found that my pelvic floor muscles have become stronger and my urinary incontinence problem has also been greatly improved." Another user mentioned that using this book Tile balls not only enhance the intensity of orgasm, but also increase the fun and confidence of your sex life.
- Common concerns: If you feel pain or discomfort during use, it is recommended to stop use immediately and consult a doctor. Pain may be caused by incorrect use or the ball being inappropriate for your body type. When using it for the first time, you can choose a larger and lighter Benwa ball, and then switch to a smaller and heavier model after you gradually get used to it. This can reduce discomfort and allow you to adapt to the use of this ball more quickly.
If you have specific health issues, such as pelvic inflammatory disease, severe urinary incontinence, or other related issues, it is recommended to seek advice from your doctor before using this ball to ensure safe use.
- Strengthen pelvic floor muscles: Regular use of Benwa balls can effectively enhance the strength and elasticity of pelvic floor muscles. Pelvic floor muscles are important muscle groups that support the bladder, uterus and rectum. By exercising these muscles, problems such as urinary incontinence can be prevented and improved. Especially for older women or women who have just given birth, strengthening the pelvic floor muscles is especially important.
- Improve the quality of sexual life: Make the vagina tighter by enhancing the control of pelvic floor muscles. Not only will this improve your and your partner's sexual satisfaction, it will also increase your self-confidence.
- Enhanced orgasms: Strong pelvic floor muscles can enhance the intensity and frequency of orgasms. When you exercise with a Benva ball, your pelvic floor muscles become more sensitive and stronger, which can lead to more intense and frequent orgasms, making the sexual experience more pleasurable.
- Help in postpartum recovery: For women who have just given birth to a baby, the Benwa ball can help restore the pelvic floor muscles after delivery. Postpartum women often face problems with pelvic floor muscle relaxation and urinary incontinence. By using Benwa balls, these problems can be effectively alleviated and the firmness and elasticity of the pelvic floor muscles can be restored.
Sex Toys for Ben Wa balls
You may feel slight discomfort or a foreign body sensation when using Ben Wa balls for the first time, but this is normal. It is recommended to apply a suitable amount of water-based lubricant before use and to choose a comfortable position for insertion. With continued use, this sensation will gradually diminish. Start by using them for 10-15 minutes each day and gradually increase the duration to help your body adapt.
Choosing the right Ben Wa balls for beginners generally involves considering factors such as material, size, and weight. Silicone material is soft and easy to clean, making it ideal for beginners. For first-time use, it is recommended to choose larger and lighter Ben Wa balls for easier control and adaptation. If you have any concerns, consult a sexual health expert for professional advice.
Ben Wa balls are suitable for women of most age groups and body types, especially postpartum women and those with urinary incontinence issues. Exercising the pelvic floor muscles can enhance muscle strength and elasticity, improving these problems. However, if you have specific health issues, such as pelvic inflammation or severe urinary incontinence, it is advisable to consult a doctor before use to ensure safety.
Long-term use of Ben Wa balls is generally safe, but it is recommended not to use them for more than 30 minutes at a time to avoid muscle fatigue from over exercise. Thoroughly clean the Ben Wa balls before and after use to ensure their cleanliness and safety. If you experience any discomfort or pain during use, stop immediately and consult a doctor.
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